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fitness

  • Why lift weights

    Forget bulging biceps and thunderous thighs, we're talking weight loss, lean muscle mass and healthy bones - er, yes please!

  • Cool clobber to get fit in

    Get Sporty! Activewear from a Somerset company that looks good, feels good – and is helping support women's sport

  • 7 reasons to do pilates

    It'll make you feel relaxed, elated and get you into seriously fit shape.

  • On my soapbox

    OK, it’s time to clamber back onto my soapbox. Actually, can you just bear with me while I do three sets of tricep dips off it first? As is the drill in January, I’m using this relatively quiet time of year, undistracted by mulled wine and stilton, to ramp up my health and fitness. Eating a bit […]

  • Danielle Waterman

    In Rio, she rubbed shoulders with Usain Bolt at dinner and jumped into the lift with Andy Murray. Back in the UK, Danielle Waterman caught up with Muddy Somerset on the phone

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The Urban Guide to the Countryside - Somerset